Bhindi (Okra) is a favourite across Indian cuisine. Paired with roti or rice, this nutritious sabzi is also a childhood tiffin staple.
However, digital creator Dr Purnima Bahuguna shared a reel on Instagram claiming that bhindi is a “slow poison” during winters, meant to gradually kill us owing to the fungal content on okra leaves in cold climate and the pesticides used to keep them safe.
Intrigued, we decided to ask an expert for clarity.
Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru, said that there is no study or data that proves consuming okra or bhindi during winters is bad. In fact, it is rich in fibre, vitamins, and antioxidants beneficial at any time of the year.
Dr Veena, however, said that excessive consumption of okra can lead to gastrointestinal problems as it contains fructans, a type of carbohydrate that can cause diarrhoea, acidity, and bloating, especially in people with existing bowel problems. Okras are also high in oxalates, a major element of kidney stones.
What are the health benefits of eating okra/bhindi?
Rich in nutrition: It is a good source of nutrients, including vitamins A, C, and K, in addition to folate, which improves immunity, vision, and bone health.
Supports digestive health: The high-fibre content in okra promote regular bowel movements and helps keep the gut healthy.
Controls blood sugar: Okra/bhindi benefits the body by helping control blood sugar levels as well. It contains a very low glycemic index as well as soluble fiber, which helps reduce sugar absorption into the blood.
Heart health: It is rich in soluble fibre that lowers one’s cholesterol levels, thereby lessening the chance of developing heart disease.
Rich in antioxidants: Okra contains compounds such as flavonoids and polyphenols which combat oxidative stress and protects cells from damage.
Skin health: The antioxidants in okra, including Vitamin C, can contribute to healthier skin and hair by combating free radicals and supporting collagen production.
Iron absorption: Vitamin C found in okra enhances iron absorption and potentially prevents anaemia.
The high-fibre content in okra promote regular bowel movements and helps keep the gut healthy. (Source: Freepik)
How can you incorporate this vegetable into your daily diet?
“Bhindi can be added to the daily diet in many ways, either stir-fried with spices, added to curries or stews for texture, or roasted and eaten as a crunchy snack. It can also be used with soups or in a mixed vegetable dish,” Dr Veena said. However, she emphasised that it is essential to cook it properly to reduce its slimy texture. When combined with whole grains or proteins, it contributes to a well-balanced meal.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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