Whether its almonds, walnuts, or dates, it is common knowledge now that soaking your dry fruits overnight is very beneficial and helps to get the best out of their nutrients. Now most of us usually soak them in water, but can soaking them in milk be even better for our health? Let’s find out!
First let’s see what soaking dry fruits in water does. “It softens them, which aids digestion and relieves discomfort and by lowering phytic acid, it improves nutritional absorption.” said Kanikka Malhotra, Consultant Dietician & Diabetes Educator. Further, it also activate helpful enzymes, potentially increasing nutritional value. It can also help reduce the sugar levels in various dry fruits, although the amount varies.
On the other hand, soaking dry fruits in milk has many nutritional and intestinal benefits. “A nutrient-dense beverage is made by combining milk protein and calcium with vitamins, minerals, and fiber from dried fruits. Soaking softens dry fruits, improving nutrient absorption and making fiber simpler to digest.” said Kanikka. Furthermore, it has the potential to improve gut health and enhance the proliferation of beneficial microbes. Overall, it seems to be a fun and healthy approach to soak your dry fruits in milk and consume them but one must be wary of their needs and sensitivities, as well as the sugar content of certain dried fruits.
Soaking dry fruits in milk has many nutritional and intestinal benefits.
So which one is better? Milk or Water?
The simple answer is: it depends. Both of them have their distinct benefits. “While soaking in water primarily improves digestion, reduces phytic acid, and may lessen sugar content, soaking in milk also provides protein, calcium, and a fuller flavor.” said Kanikka.
Since both the approaches provide distinct and useful ways to improve the nutritional value of dried fruits, the best option is determined by each individual’s dietary requirements and preferences. Water is an excellent alternative for individuals looking for a basic, low-calorie beverage. If protein and calcium are important, milk may be preferred.
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