Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy fats while being low in added sugars and unhealthy fats. According to Veena V, chief clinical dietician at Aster Whitefield Hospital, Bengaluru, such choices help prevent overeating and maintain the calorie balance of your daily meals.
If losing weight is your goal, prioritise snacks that are filling and help control cravings. Here’s a guide to 10 low-calorie, nutrient-packed snacks that can keep you energized while managing your hunger pangs:
1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added nutrients.
2. Roasted nuts and seeds: A mix of nuts and roasted seeds offers a healthy dose of protein, fibre, and essential fats. Pair them with fresh fruits for a wholesome snack.
3. Makhana or roasted chana salad: Easily available in the market, this is a rich source of protein and fibre. “Mix it with vegetables and lemon. It will keep you full as it contains a lot of fibre that will help control hunger,” said Veena.
4. Greek yoghurt with berries: Greek yogurt with berries and vegetables offer a powerful punch that is rich in proteins and fibre along with antioxidants. It will help us keep our tummy full and control our hunger levels. The combination is also rich in probiotics which can help maintain our gut health.
5. Apple slices with peanut butter: Apple offers fibre while peanut or almond butter contains healthy fats and protein. This makes for a delicious option that helps control our cravings.
6. Boiled eggs: A source of high protein, it contains a whole lot of nutrients and is surprisingly low in calories. It helps reduce appetite.
Eat healthy (Source: Getty Images/Thinkstock)
7. Chia pudding: High in fiber and omega-3 fatty acids, chia seeds expand in the stomach to keep you hydrated and satisfied.
8. Sweet potato: Sweet potatoes are rich in complex carbs that deliver sustained energy for a longer duration. This helps prevent our energy levels from dipping, making them the perfect snack to consume before an active workout session.
9. Bananas: Rich in carbohydrates and potassium, bananas are great for energy and muscle health, reducing cramps and supporting nerve function.
10. Oats: Containing soluble fiber like beta-glucan, oats ensure steady energy release and keep you full for longer.
Incorporating these snacks into your routine can help manage hunger and maintain energy while working towards your weight-loss goals. Choose wisely, and happy snacking!
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